Having healthy and glow skin is everyone’s dream. But do you know what healthy skin looks like? Healthy skin has a natural glow, and healthy skin is always hydrated. Let’s describe the key steps for maintaining healthy skin.
- How can I take care of my skin?
- 3 Easy Key Steps for Maintaining Healthy Skin
- Common FAQs
- Final words
How can I take care of my skin?
Skin is our largest organ. It works very hard protecting us. Damaged skin can no longer function as a strong barrier. Skin can give you a glimpse into a person’s past and tell a story of your own life. Skin performs several different functions and is therefore a multi-tasking tool in human beings. But, most of the time you’re not ready to invest in an expensive facial treatment or have adequate time. But still there are plenty of simple ways to keep your skin looking its best. Let’s start with these quick and easy steps.
3 Easy Key Steps for Maintaining Healthy Skin
Keep a simple skincare routine
Whether you’re a man or a woman, you would wish for healthy-looking skin. Achieving healthy skin is easy, but it’s hard to maintain it. It needs a routine to keep that healthy glow in your skin. Dermatologists have been suggesting having a simple skincare routine.
Most people think having a “10 step skincare routine” is ideal. Which is wrong. You only need a 3 step skincare routine to maintain and balance healthy skin. Here are some healthy skin tips for the face.
Use a cleanser
The cleanser is the first step for healthy skin. Having a cleanser in your skincare routine is a mandatory step. You need a cleanser that can wash away all the dirt you have on your skin. There are some best ingredients in a cleanser that will keep your skin healthy. Such as salicylic acid, retinol, niacinamide, vitamin C, ceramides, chemical, and physical exfoliants.
When to use face cleanser?
- Wash your face in the morning right after you get up.
- Whenever you come home from a long day’s work, wash your face with a cleanser.
Keep moisture in the skin
Moisturizer is very necessary for your healthy skin care routine. If you do not moisturize after cleaning your face, your skin will produce more oil. Always look for ingredients that can make your skin glow. Hyaluronic acid is the best ingredient to lock the hydration. Ingredients like niacinamide, glycerin, mineral oil, petroleum, propylene glycol are the best ingredients for moisturizers.
When to apply moisturizer?
- After cleaning your face, use a heavy moisturizer that will lock the moisture in your face.
- Even if you have oily skin, you still need to moisturize after the cleanser.
SPF is a Must
Sunscreen is another mandatory product of your skincare routine. Sunscreen will protect your skin from the dangerous UV rays. UV rays can lead to skin cancer and many skin diseases. A sunscreen with SPF 30+ will protect your skin from skin cancer. Always use sunscreen after the moisturizer. Apply sunscreen 15 minutes before going under the sun. Reapply your sunscreen after every 2 hours to get the best protection. Apply sunscreen to all of your exposed skin areas.
Have a healthy diet
The key to having healthy skin is having a healthy diet. Your beauty comes from the inside of your body. If you’re not healthy from the inside, you can’t be healthy from the outside. Maintaining a healthy diet affects your overall body, including your skin. So how can we maintain a healthy diet?
Drinking water is important. It will keep your body hydrated. Drinking a lot of water, at least 5-6 glasses a day will make your skin glow. Drinking water can get rid of all the toxins from your body. That’s why dermatologists always suggest drinking enough water to stay hydrated. Your skincare ingredients work better if you drink enough water.
Eat enough fibers
Fibers enhance your blood circulation and supply enough oxygen to your body. Having a rich fiber diet keeps your skin healthy. Fiber gives nutrients to your skin cells and improves your skin texture. You will get fibers from fruits like oranges, berries, pears, etc. wholegrain bread, pasta, beans, broccoli have enough fibers to make your skin glow.
Eat vitamin A, C, and E
Vitamin enriched foods will give you enough nutrients to your skin cells. Vitamin A is a significant source of anti-aging for your skin. If you want to protect your skin from sun damage, then take Vitamin C enriched food. Having Vitamin E will boost your skin cells and make your skin glow. Having vitamin-enriched food can also benefit other parts of your body. It will make your hair shiny. They will keep your nails strong. They will make your teeth strong.
Get your beauty sleep
Sleeping at least 7-8 hours a day is necessary. Lack of sleep can cause a huge effect on your skin. If you don’t get enough sleep, your body releases a stress hormone called cortisol. This hormone will trigger your acne and make it worse. That’s why you need enough sleep to have healthy skin.
Keep stress in check
Before we finish to describe the key steps for maintaining healthy skin, you must aware of stress. Stress can affect your body and skin. Stress makes your skin problem worse than before. Your skincare won’t work if you take stress every day.
How stress affect your skin?
- If you feel stressed, a sympathetic nervous system releases cortisol.
- Cortisol increases sebum and oil production on your face.
- Overproducing oil makes your skin more oily and triggers acne.
- Excess oil can clog your pores and increase pimples on your face.
- Moreover, stress can reduces skin elasticity and lead to wrinkle formation.
A healthy skin seems smooth, hydrated, not oily or dry, free from sunspots and wrinkles. A healthy skin is an image of a healthy body.
Usually, a regular routine to care your skin. Which includes cleansing face, applying spot treatment, hydrating by putting on moisturizer and using sunblock to protect from sunrays.
You can not skip moisturizer and use sunscreen. Everyone should apply sunscreen after using moisturizer. If your sunscreen is a mineral sunscreen, then apply it after moisturizing. But if you’re using a chemical sunscreen, then you can use it before the moisturizer penetrates the skin.
Having a simple skincare routine will help you achieve healthy, glowing skin. The traditional 10 step skincare routine is too much for the skin. Using only a cleanser, moisturizer, and sunscreen is enough to give you healthy and glowing skin.
Achieving healthy skin doesn’t mean you won’t have pores and texture. Pores and texture are normal and everybody has these. Maintaining healthy skin is easy if you find the perfect routine. Although influencers and bloggers can make you think you need expensive products for healthy skin. But that is wrong. Inexpensive products with the right ingredients will give your skin a healthy look. Follow every step to get radiant, healthy-looking skin.